Finding your ACE score
While you were growing up, during your first 18 years of life:
1. Did a parent or other adult in the household often or very often …swear at you, insult
you, put you down, or humiliate you? Or act in a way that made you afraid that you
might be physically hurt?
If yes enter 1 …………………..
2. Did a parent or other adult in the household often or very often … push, grab, slap, or
throw something at you? Or ever hit you so hard that you had marks or were injured?
If yes enter 1 …………………..
3. Did an adult person at least five years older than you ever… touch or fondle you or
have you touch their body in a sexual way? Or attempt or actually have oral, anal, or
vaginal intercourse with you?
If yes enter 1 …………………..
4. Did you often or very often feel that … no one in your family loved you or thought you
were important or special? Or your family didn’t look out for each other, feel close to
each other, or support each other?
If yes enter 1 …………………..
5. Did you often or very often feel that … you didn’t have enough to eat, had to wear
dirty clothes, and had no one to protect you? Or your parents were too drunk or high
to take care of you or take you to the doctor if you needed it?
If yes enter 1 …………………..
6. Were your parents ever separated or divorced?
If yes enter 1 …………………..
7. Was your mother or stepmother: Often or very often pushed, grabbed, slapped, or
had something thrown at her? Or sometimes, often, or very often kicked, bitten,
hit with a fist, or hit with something hard? Or ever repeatedly hit for at least a few
minutes or threatened with a gun or knife?
If yes enter 1 …………………..
8. Did you live with anyone who was a problem drinker or alcoholic or who used street
drugs?
If yes enter 1 …………………..
9. Was a household member depressed or mentally ill, or did a household member
attempt suicide?
If yes enter 1 …………………..
10. Did a household member go to prison?
If yes enter 1 …………………..
Now add up your “Yes” answers: ………………….. This is your ACE Score